Thursday, September 1, 2011

Thursday- 09/01/11- Week 2

-Clean segment pull (1", knee, hip, finish) + clean pull- 2(1+1) x 4 sets
-Clean & Jerk- 65% x 3+1 x 5
-Snatch Balance- 5 x 3

+

-GHD sit ups- 3 x 35 AFAP; rest 1:30
-Mobility
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