Week 6/3 Max Day
-Snatch- after 60%, singles up to heaviest for day with 3-5% increases per set- got 150 and got under 155 several times again...need to stay solid in the catch, very frustrating
-Clean & Jerk- after 60%, singles up to heaviest for day with 3-5% increases per set- got 205 then went straight for 225 and similarly like snatch today got under it several times but mentally couldnt bring myself to get solid underneath it...i will get this soon!
-Pause back squat- Week 6- 3 x 2
Week 3- 3 x 3- 240
-Back squat- 85% (of pause bs wt) x 5 x 3 (Week 3 only)- 205
-SLDL- 4 x 5- 205, 225, 225, 225
+
-50 burpees AFAP- 1:54, slow
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