Week 5 and 2 Oly
-Power clean + front squat + clean + jerk- 5 sets; 3 sec pause in split- 155, 177, 177, 177, 177- no jerks today, letting shoulder heal
-Hang snatch high-pull, flat footed- 4 x 4- 89, 111, 133, 133
-Front squat- Week 5- 80% x 3 x 5
Week 2- 77% x 4 x 6- 195
+
-3 sets- :20 sec row for Max meters, Max consecutive double unders; rest 3 min- 120/31, 119/112, 117/5, total 504
-100 T2B AFAP- 5:19
-Mobility- done
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