Tuesday- 09/20/11- Week 5/2

Week 5 Oly
-Snatch segment pull (1, knee, hip, finish) + snatch pull- 2+1 x 4 sets
-Snatch- 70% x 3 x5
-Snatch pull- 80% x 3, 85% x 3, 90% x 3
-Snatch push press + OHS- 2+1 x 5 sets

Week 2 Oly
-Snatch segment pull (1", knee, hip, finish) + snatch pull- 2(1+1) x 4 sets- 133, 144, 144, 144
-Snatch- 65% x 3 x 5- 100- felt good and smooth
-Snatch push press + OHS- 3+1 x 5 sets- pain in right shoulder with any pressing movement overhead so skipped these today

+

-Weighted ring dips- 3 x 5; rest 2 min- 35, 53, 58.5(4)
-Ring dips- 1 x Max- 26
-Hollow holds- 3 x Max time; rest 1 min- 1:10, :30, :25
-Mobility- done