Thursday- 09/15/11- Week 4/1

Week 4 Oly
-Clean pull- 75% x 3 x 3
-Clean & Jerk- 65% x 3+1 x 4
-Snatch Balance- 4 x 2*

Week 1 Oly
-Clean segment pull- (1", knee, hip, finish) + clean pull- 3(1+1) x 4 sets- 133
-Clean & Jerk- 60% x 3+1 x 5- 133
-Snatch balance- 5 x 3- 133

+

-3 sets- Max HSPU- head to floor, hands on floor; rest 3 min- 16, 11, 9
-Tabata T2B- 16, 13, 9, 7, 6, 7, 7, 7
-Mobility- done