Thursday- 09/08/11- Week 3

-Clean segment pull (1", knee, hip, finish) + clean pull- (1+1) x 4 sets
-Clean & Jerk- 70% x 3+1 x 5
-Snatch balance- 5 x 3

+

-3 sets- perform Max strict CTB pull ups, then without coming off bar perform Max kipping/butterfly pull ups; rest 3 min
-3 attempts- Max L-sit hold, rest 2 min
-Mobility