Saturday- 09/24/11- Week 5/2 Max Day

Week 5
-Snatch- After 60%, singles up to heaviest for day with 3-5% increases per set
-Clean & Jerk- After 60%, singles up to heaviest for day with 3-5% increases per set
-Pause back squat- 3 x 2
-SLDL- 4 x 5

Week 2-
-Snatch- After 60%, singles up to heaviest for day with 3-5% increases per set- 150 again, got under 155 3 times, i will get it soon
-Clean & Jerk- After 60%, singles up to heaviest for day with 3-5% increases per set-  worked up to 190
-Pause back squat- 3 x 3- 225, felt good
-Back squat- 80% (of pause bs wt) x 5 x 3- 185, fast and easy
-SLDL- 4 x 5- 185, hook grip hurts on this, haha