-Power clean + Front squat + Clean + Jerk- 5 sets; 3 sec pause in split- 89#
-Hang snatch high pull, flat-footed- 4 x 4- 67#
-Front squat- 78% x 4 x 8- 127#
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-3 sets- athlete will have 1 min to perform 100 double unders, for each rep under 100 completed, athlete must perform that many Murray's cross drills with PVC immediately after the min is over; rest 1min after DU's are complete or all drills are complete- got 100 in 1 min or less on all sets
-3 sets- Max UB hollow rocks (focus on quality reps, stop when you lose hollow), 15 reverse hyper; rest 1 min- got super humbled tonight by GH raises, it was my first time doing these and wow they killed me, also got a good attitude check tonight by a fellow athlete- I gotta work on being patient and positive, especially when coaching my wife! I am super blessed to have people around me that show me my weaknesses and help me improve on them.
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