Week 2 and 5 Oly
-Power snatch + OHS + snatch- 5 sets; 2 sec pause in bottom- 111, 116.5, 122, 133, 138.5
-Push press + jerk behind neck + jerk- 5 sets; 5 sec hold in split- 133, 133, 144, 155, 155
-Jerk dip squat- 5 x 3- 221
-Jump squat- 25% (of back squat) x 3 x 3- 72
+
-Pull ups- 3 x 25 AFAP; rest 1 min- :27, :28, :31
-3 sets- 20 GHD sit ups, 20 back ext. (20/12 med ball) AFAP; rest 1 min- med ball touches ground at bottom and pads at top on sit ups- 1:20, 1:21, 1:26
-Mobility- done
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