-Power snatch + OHS + snatch- 5 sets; 2 sec pause in bottom
-Push press + jerk behind neck + jerk- 5 sets; 5 sec hold in split
-Jerk dip squat- 5 x 3
-Jump squat- 25% (of back squat) x 3 x 3
+
-No accessory work today, enjoy Labor Day
-Mobility
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