Week 4 Oly
-Power clean + front squat + clean + jerk- 4 sets; 3 sec pause in split*
-Hang snatch high-pull, flat footed- 4 x 4*
-Front squat- 78% x 3 x 4
Week 1 Oly
-Power clean + front squat + clean + jerk- 5 sets; 3 sec pause in split- 155
-Hang snatch high-pull, flat footed- 4 x 4- 89
-Front squat- 75% x 4 x 4- 190
+
-4 sets of 50 double unders AFAP; rest 30 sec- :25, :27, :22, :33- missed several times each set
-GH raises- 3 x 8; rest 1 min- did partner GH raises from floor
-Mobility- done
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