Doc says I can get back to lifting next week, but nothing heavy overhead. If everything goes good, I will be back to full on training the week after next.
-Power clean + Front squat + Clean + Jerk x 5 sets; 3 sec pause in split
-Hang snatch high-pull flat footed- 4 x 4
-Front squat - 77% x 4 x 6
-did 200m row sprints x 3 sets; rest 2 min- 35.0, 35.3, 36.2
+
-Max ring dips x 3 sets; rest 3 min- If get less than 20 dips, upon failure of last dip immediately perform max clapping push ups until failure, minimum 10 dips for women- 26, 17, 12
-Reverse hyper- 3 x 15; rest 1 min- all UB with 95#
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