Week 6 oly
-snatch segment pull (1",knee,hip,finish)+snatch-1+1x 4 sets
-snatch- 75% x 2 x 5
-snatch pull- 85% x 3, 90% x 3, 95% x 3
-snatch push press+OHS- 2+1 x 5 sets
Week 3 oly
-snatch segment pull(1",knee,hip,finish)+snatch pull- (1+1) x 4 sets- 133, 155, 175, 186
-snatch-70% x 3 x 5- 105- these felt really good, on the last rep of the last set I really felt like I was pulling myself under the bar for the first time!
-snatch push press+OHS- 3+1 x 5 sets- 135, 157, 157, 177, 177, shoulder finally feeling good with pressing behind neck
+
-3 sets- Row 200m, 20 clapping push ups; rest 3 min- 1:00, 1:13, 1:34- last set of the push ups crushed me, my heart rate was jacked for like 10 min after the last set, no more eating bad, one cheat meal a week and that is it from now on!
-100 ghd sit ups AFAP- 5:12, terrible...should have been about 4 min
-Mobility- done
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