Week 4 Oly
-Snatch- 80% x 1 x 3
-Clean & Jerk- 80% x 1 x3
-Pause back squat- 3 x 2*
-SLDL- 3 x 5*
Week 1 Oly
-Snatch- After 60%, singles up to heaviest for day with 3-5% increases per set-worked up to 150#-5# pr!
-Clean & Jerk- After 60%, singles up to heaviest for day with 3-5% increases per set-worked up to 200# and stopped, ran out of time and steam
-Pause back squat- 3 x 3
-Back squat- 75% (of Pause BS wt) x 5 x 3
-SLDL- 4 x 5
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