-Snatch segment pull (1", knee, hip, finish) + snatch pull- (1+1) x 4 sets- 95#, did 3(1+1) each set
-Snatch- 70% x 3 x 5- 67#
-Snatch push press + OHS- 3+1 x 5 sets- did 1 set of this w/ 67#, stopped after that. Pressing from behind the neck immediately made my shoulders and neck feel tight even with the light weight so decided to be smart and stop.
-Finally got back in the gym for the first time since last Thursday! Felt good but a little rusty with the snatches, but super happy to get back into some Oly stuff even though still have to take it light this week.
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-Max HSPU (games standards) x 3 sets; rest 3 min- i did max consecutive push ups instead- 52, 36, 32
-3 sets- Max T2B in 1 min, 20 supermans; rest 2 min- 36/UB, 28/UB, 22/UB
-Mobility- done
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