Thursday- 09/22/11- Week 5/2

Week 5 Oly
-Clean segment pull (1", knee, hip, finish) + Clean- 2+1 x 4 sets
-Clean & Jerk- 70% x 3+1 x 5
-Clean pull- 80% x 3, 85% x 3, 90% x 3
-Snatch balance- 5 x 2

Week 2 Oly
-Clean segment pull (1", knee, hip, finish) + clean pull- 2(1+1) x 4 sets- 133, 155, 166, 177
-Clean & Jerk- 65% x 3+1 x 5- 140
-Snatch balance- 5 x 3- scratched this, shoulder still bothering with pressing behind neck

+

-GH raises- 3 x 8- done
-10 min row @ Z1-done
-Mobility- played ping pong instead