Wednesday, May 4, 2011

Thursday- 5/5/11- Rest/Active Recovery

Great Rest Day!  Got some ART and Graston work done on my hips, left bicep, and right calf by Drs. Jacob and Elizabeth Hicks at the Middle TN Spine and Joint Center and I am feeling great!  Mowed the yard, got grocery's for the week, and gave the dogs baths.  Then grilled up some steak, hamburger, and asparagus for me and Ashley.  Looking forward to getting back in the gym tomorrow!
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2 comments:

  1. McGMay 4, 2011 at 7:59 PM

    I love the blog Matt! This is great stuff. Very organized.

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  2. hugheymMay 5, 2011 at 12:01 PM

    Thx man, just following your lead and I can already see the benefits from keeping a blog and really thinking about how I am structuring my training. Let me know when I can get one of those McG mobility kits!

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