A- After warm up, practice Murray's cross work starting with just footwork (20 reps), then with pvc behind the neck (20 reps)- check
B- 3x2 Behind the neck split jerk- 205,225-pr for 2 reps, 235 (1)- pr for 1- still pressing out at top and need to bend back knee more on catch, but happy with progress on this
C- 4 rounds- 500 m row, 10 HSPU, 20 GHD sit ups- 15:21- making some progress on hspu, good wod!
D- Minimum 15 min mobility work- complete, i am doing mobility before and after every wod and before bed and the results are awesome, feeling great!
Video of 225 Rack Jerk- http://www.facebook.com/video/video.php?v=2054790930435
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