5 sets- 5 squat snatch-95#, 5 snatch balance-95#, 5 ohs-95#, 20 unbroken pull-ups- rest 3:00 b/t sets
- 1:09 (UB), 1:27 (UB), 1:36 (UB), 2:13 (17/3), 2: 36 (11/4/3/2)- snatch complexes felt great, no misses and fast
2 sets- 50 ghd sit-ups AFAP, rest 2 min b/t sets
- 1:31 (UB), 2:01 (25/5/5/5/5/5)- ouch, great training today! feeling good
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