Monday-5/30/11- Regional Prep

A- 21/15/9- 275# deadlift, 30" box jump- 4:43, need to practice regional standard on box jumps, had several reps called back today
B- 3 sets- 30 unbroken toes to bar, rest 2 min b/t sets- all sets UB
C- Minimum 15 min mobility work- done