Tuesday, May 3, 2011

Wenesday- 5/4/11- Strength/Running and Gymnastics Metcon

A1- Deadlift- 3x5- 315,335,365- should have gone a little heavier on all sets
B1- Bench Press- 3x5- 185,190,195 (3)
C1- 3 Rounds- 400m run, 2- 20' rope climbs, 25 back ext. with 45# plate held at chest- 14:04, weighted ghd's got rough quick
D1- Minimum 15 min. mobility work- done, everything is feeling loose and good, very happy with progress im making in flexibility and working on perfecting form on air squats everyday!
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2 comments:

  1. hugheymMay 4, 2011 at 4:23 PM

    Ashley- A1-195,210,230
    B1-90,95,100(2)
    C1-16:48 w/ 15' rope climbs and 25# plate
    D1-done

    ReplyDelete
  2. AnonymousMay 5, 2011 at 11:19 AM

    A1- 225, 235, 245 (sumo)
    B1- 90, 95, 100
    C1- 17:10 w/ 1 15' rope climb + 3rope pulls and 25# plate
    D1- done

    ReplyDelete

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