There are 3 "parts" to this wod but the time starts and does not stop until all 3 parts are completed
For time- Part 1- 100 double unders
Part 2- 5 Rounds- 5- 155# Clean and Jerks, 10 pull ups
Part 3- Run 400 m
-10:58, du's unbroken, c&j dropped from the top with no misses...clean were easy and jerks felt good with only a few press outs, pullups unbroken with mostly butterflies, first 200 m on run felt slow but was able to kick at the end, great wod!
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