A- Back Squat- 3x2 - stay light, focus on speed and explosiveness out of the bottom- All sets 245, light and fast
B- 3 sets- 750m row, max HSPU (regional standards), 3 min rest b/t sets, rows were between 1:40 and 1:48 pace, 15, 11, 11 on HSPU
C- Minimum 15 min mobility work- done
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