"Find your weaknesses, make friends with them, then beat them to death."
-Chris Spealler
Saturday, May 21, 2011
Saturday- 5/21/11- 200 sprints
8 200m sprints (100 m out-n-backs), 3 min rest b/t sprints- 31, 31, 31, 31, 33, 32, 33, 32
-sprints felt ok, but energy level still low, felt a little sluggish, looking forward to rest day
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