Monday- 05/02/11- Strength/Intervals

A1- Back Squat- 3x5- 225 for all sets, hip flexor still tight coming out of the bottom of weighted squats, will focus on mobility and keeping knees out at bottom of squats.......may start adding banded squats to warm ups on all squat days
B1- Every Minute On the Minute- 4 Muscle ups for 5 min- UB, UB, UB, 3/1, UB
C1- 5 sets, rest 4 min between sets- 3 Burpee On The Bar Squat Clean -95#
                                                       3 BOTB Squat Snatch- 95#
                                                       3 Burpee Box Jump- 30"
                                                      15 Pull ups
                                                       -1:10, 1:12, 1:17, 1:20, 1:35- middle 3 sets felt the best on snatches, missed 1 snatch on first and last sets, all pull ups unbroken mix of butterfly and kip, need to focus on butterflies when fatigued
D1- Minimum 15 minutes of mobility work, primary focus on hips- Completed