A- 3x3 Deadlift- 385, 405 (2)- stopped after second set, had the third rep of 405 past my knees and attempted to lock it out for several seconds but couldnt quite get it, need to start with lower hips
B- 3x3 Bench Press- 195,200,205- felt good, left side getting stronger
C- 3 attempts max L-Sit hold for time, rest 2 min b/t sets- :45, :32, :24- gonna be doing more of these, immediate goal is 1:30
D- "Jeremy"- 21/15/9- OHS-95#, Burpees- 4:43, ohs unbroken but burpees were SLOW, deadlifts took it out of me
E- Minimum 15 min mobility work- complete
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