A- 4 sets- 25 ctb pull ups AFAP, rest 1 min b/t sets
rest 1 min
2 sets- 50 1.5 pood kb swing AFAP, rest 1 min b/t sets
rest 1 min
2 sets- 100 double unders AFAP, rest 1 m in b/t sets
rest 1 min
4- sets 25 95#-OHS AFAP, rest 1 min b/t sets
- ended up starting with kb swing, du's, ohs, then pull ups- Swings- UB/UB, DU's- UB/broke at 36, 96, OHS- UB/15,10/15,10/15,10 (squat snatched to begin all sets), PU's- all sets very broken, most strung together was 13 in a row
B- Minimum 15 min mobility work- did some mobility but only about 5 min worth
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