A- 5x1- Power Clean- 205, 210f, 210f, 210f, 210f- 210# is current pr, barely missed on each attempt, can definitely tell I havent been working on these in a while, felt rusty
B- 3 Rounds- 15 UB Dumbbell G2O (45#), 15 burpees (regional standard), 30 ghd sit ups- 13:24, first two sets of G2O were UB, last set was 8/7, imposed an out-n-back sprint (approx. 200m total distance) penalty for any broken sets on G2O
C- Minimum 15 min mobility work- done
same for women?
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