This blog will be a record of my training, diet, rest, etc. in efforts to improve as an athlete and prepare myself for Crossfit competition. Monday May 2 will be the first post. This is my first attempt at blogging so I will appreciate any insight that you can provide to make this better. I would like to stress that my workouts will be tailored for my own specific needs as a competitor. I am attempting to improve on overall strength/power, high skill gymnastics, and shorter metcons. Through the course of the open I have been analyzing my training and what steps I need to take in order to improve. Just to give you an idea of what to expect, here is what I have in mind: Mon, Tues, Wed-on, Thurs-rest, Fri, Sat-on, Sun-rest. I am looking at hitting oly and power lifts as well as skill work 3-4 times a week, interval days twice a week, and "normal" met cons 2-3 times. Fridays will usually be the only day I will hit multiples wods a day outside of competitions.
I am looking forward to making this blog a useful record for myself and would also love to hear feedback from any of you that can assist me in making my training more successful. See ya'll Monday!
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