20 minutes Snatch technique work.- worked up to 133 for a couple, felt really off today
Notes: Focus on bar path and footwork. Bar should be as close to the body as possible throughout the entire lift, and if you move your feet MAKE SURE you are not jumping forward.Conditioning
3 rounds for time of:
Run 400m
Row 400m
20 KBS 24/16kg
-13ish
Notes: Perform all work at around a 90% effort. Concentrate on controlling breathing and staying “comfortable” during the entire piece. There is no need for a perfect KB standard.Midline
1a) 3×3(each arm) TGU – medium/heavy, rest 60 sec.- 24kg
1b) 3×10 Fast UB T2B – rest 60 sec.- 11 sec each set
MWOD- 19/365-
http://www.mobilitywod.com/2010/09/amazing-effort-good-now-get-ready-for.html
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