Saturday- 02/18/12- Triple Testing, MWOD 15/165

WOD 1:
8 minute AMRAP of:
12 Wall Balls 20/14#
12 Pullups
50 Double-Unders
-5 rounds + 1wb
*Rest EXACTLY 12 minutes.

WOD 2:
15 minutes to establish a 3RM Hang Squat Snatch.
-135#

Notes: Obviously this piece should be performed without putting the BB down. If the BB drops below the knees before the 3 reos are finished, the set is over. Use a judge for depth on the squat.

*Rest EXACTLY 5 minutes.

WOD 3:
7 Muscle-Ups
21 Box Jumps 24″
35 KBS 24/16KG
35 Pushups (hand release)
5 Muscle-Ups
21 Box Jumps 24″
35 Power Cleans 115/75#
35 Burpees
3 Muscle-Ups
21 Box Jumps 24″
35 GHD Situps
35 Push Jerks 115/75#
For time.
-21:21

Notes: Box Jumps should be performed using the ’11 Regionals standard (stand and show control on top of the box). KBS should be ABSOLUTELY vertical; please use a judge if possible. Burpees should be absolutely vertical with arms extended completely overhead.

MWOD- 15/365-
http://www.mobilitywod.com/2010/09/overhead-squat-prep.html