20 minutes Snatch technique work from the hang.- worked up to 131 for a couple sets doing 1 hang squat snatch, 1 hang split snatch, missed twice at 141, very sore all over today
Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING.Conditioning
8 minute AMRAP of:
15 Step Down Box Jumps 24″
20 Burpees
-4 rounds + 17 burpees, felt like I waited to long to start pushing, should have had 5+
Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.Midline
1a) 3X5 TGUs – medium/heavy, rest 45 sec.- 1.5 pood
1b) 3X20 Reverse Hyper – medium, rest 45 sec.- 100#
MWOD 5/365- http://www.mobilitywod.com/2010/08/darth-shoulder.html- no energy after todays session, gonna make this up tomorrow
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