MWOD 2/365- http://www.mobilitywod.com/2010/08/dont-go-in-pain-cave.html
Did this right after I got home from work. Hips were tight and this one hurt. Holding the position for 2 min was tons of fun, especially with both my dogs wanting me to pet them and trying to lick me. Pushing them back did help pass the time. Didnt test the air squat before hand, but felt ok after doing these stretches. Was able to keep feet pointed a little straighter ahead and also noticed that my hips felt loose the rest of the night. But that could have also been the high life I was drinking. Either way, had a fun night eating great food, drinking beer, and watching the Super Bowl with friends.
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