BB Gymnastics
1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.- 185
2) 5X2 Power Jerks @ 85% – rest 60 sec.- 185
3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.- 245, 245, 245, 275
3b) 4X5 Push Press – heaviest possible, rest 60 sec.- 155, 155, 155, 165
Conditioning
15 minute Tempo Run.
5 minutes @ 70% of 800m pace.
5 minutes @ 90% of 800m pace.
5 minutes @ 70% of 800m pace.
-approx. 2.25 miles
MWOD 3/365- http://www.youtube.com/watch?v=e4cpBBDVGGU
-Did this after the run and it felt great. Holding the stretches for 2 min is tough for me b/c im not big on patience, but I can definitely tell the difference in how my calves felt. Also did 2 min couch stretch on each side, hips are feeling pretty good as well.
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