Tuesday- 02/07/12- Hatch Squat/"Diane"/DU, T2B, Row AMRAPS, MWOD 4/365

"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.  Let perseverance finish its work so that you may be mature and complete, not lacking anything."- James 1:2-4

Strength
1) Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.- 225, 250, 275, 285, 315
2a) 4XME STRICT C2B Pullups – any grip, rest 90 sec.- 16, 11, 12, 11
2b) Front Squats: 1X5 @ 65%, 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 85% – rest 60 sec.- 165, 190, 205, 225

Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/150#
HSPU
Notes: Regionals standards. Kipping is allowed.
-11:54, total meltdown on hspu, approx. 5 min un-pr

*Rest 5 minutes.

3 minute AMRAP of Double-Unders.- 220
2 minute AMRAP of T2B.- 41
1 minute AMRAP Row for Calories.- 27
Notes: Each AMRAP should be completed with no rest between.

MWOD 4/365- http://www.mobilitywod.com/2010/08/silent-p-in-filet-very-paleo.html
-felt like crap after diane and it was already late so didnt do this, gonna make it up tomorrow