1) 3 attempts to establish a 1RM Snatch – rest as needed.- 155, 165f, 165f
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.- 225-failed jerk, 225-failed jerk, 230-5# pr clean, didnt even attempt jerk
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.Conditioning
“Elizabeth”
21-15-9 of:
Squat Cleans 135/95#
Ring Dips
For time.
-6:52, 1:21 pr-did singles on all the cleans, moved through them much faster than last time when I tried to hang on to the bar more
MWOD 22/365-
http://www.mobilitywod.com/2010/09/runners-legs.html
No comments:
Post a Comment