Friday- 02/24/12- Hatch Squat, Open Wod 12.1- 7 min Burpee AMRAP, MWOD 21/365

Strength
High-Bar Back Squats: 1X5 @ 65%, 3X5 @ 75% – rest 2 to 3 minutes between sets.- 205, 235

Conditioning
7 minute AMRAP of:
Burpees
Notes: Burpees should be performed to a target that is 6″ above the highest reach.
-135

MWOD- 21/365-
http://www.mobilitywod.com/2010/09/strong-goats-orlando-style-low-back.html- good stuff for the hips