"So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none. When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision. When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home."
-Meditation by Chief Tecumseh 1768-1813 Shawnee Nation
BB Gymnastics
1a) 4X3 Halting Clean Deadlift – heavy (not maximal), rest 60 sec. (use straps)
DEMO VIDEO- 275
1b) 4X3 Power Cleans off blocks – heavy (not maximal), rest 60 sec.- 185x3, 195
Notes: Barbell should start just below the knees.
Conditioning (pain threshold training)
4 rounds for total working time of:
40 Double-Unders
12 Thrusters 95/65#
12 C2B Pullups
*Rest 3 minutes between each round.
-1:05, 1:07, 1:10, 1:13- total: 4:35
Midline/Strength
1a) 3X10 Weighted GH Raise – heavy, rest 45 sec.- BW, 10, 10
1b) 3X10 Reverse Hypers – heavy, rest 45 sec.- 100
1c) 3X10 STRICT Toes to Bar – rest 45 sec.- all UB
MWOD- 25/365 (couldnt find episode 24)-
http://www.youtube.com/watch?v=XEXFcPClb9Q
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