1) 3 attempts to establish a 1RM Snatch – rest as needed.- 155, 160 (f), 160-tie current pr, 165(f)...yes I know this was actually 4 attempts, pulls felt strong today, really tried to think about "pulling the head of a lion" like the beast Donnie Shankle
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.- 215, 225 (f-jerk), 225 (f-jerk)- pulling the bar plenty high in clean but still losing thoracic extension bad standing it up, also getting the bar plenty high in the jerk but need to work on confidence getting down under it and being stable
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.Conditioning (pain threshold training)
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
-2:42, 3:02, 3:07, 3:17, 3:28- weight vest made this one rough, after first round couldnt get into top gear
Notes: This entire WOD should be performed with a 20/10# vest.MWOD 8/365- http://www.mobilitywod.com/2010/08/mobility-i-has-it.html- Gonna make this one up tomorrow, after the intervals I just wanted to get out of the gym and eat my cheat meal and drink beer. I did incorporate several of the last few days mobs into my warm up and felt much looser, this stuff works!
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