Week 10 Oly
-Power snatch- heavy single
-Power clean & jerk- heavy single
-Clean pull- 95% x 2 x 3
-Back squat- 85% x 1 x 3
Week 7 Oly
-Power clean + front squat + clean + jerk- 5 sets; 3 sec pause in split- 155, 179, 185, 195, 195- felt much better today, making progress with pulls and jerks are feeling strong
-Hang snatch high-pull, flat footed- 4 x 4- 133
-Front squat- 85% x 3 x 5- 215
+
-3 sets- 30 GHD sit ups, 30 back extension; rest 1 min- all sets UB
-10 min row or run @ Z1- done
-Mobility- done
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