Week 8/5 Oly
*-Reduce weight by 10% from last week
-Power snatch + OHS + snatch- 5 sets; 2 sec pause in bottom- 95, 115, 125, 137, 137
Week 8- *
-Push press + jerk behind neck + jerk- 5 sets; 5 sec hold in split- 133, 133, 153, 163, 163
Week 8- *
-Jerk dip squat- 5 x 3- 243
Week 8- *
-Jump squat- 25% (of back squat) x 3 x 3- 72
+
-In 6 minutes- Row 500m, Max muscle ups with remaining time- 16 MU
-Russian Twist on GHD- 4 x 20 (10 each side), as heavy as possible; rest 1min- 20, 30, 45, 53
-Mobility- DONE
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