Tuesday- 10/04/11- Week 7/4

"When I see a problem, when it gets tough, I don't get soft man.  I ain't giving up.  Ain't no turning back man.  I'm gonna stay strong.  It's time to go hard, or it's time to go home."- "Walking on Water" by Lecrae

-Great article for attitude in weightlifting- 
http://www.cathletics.com/articles/article.php?articleID=47

 Week 7
-Snatch- 80% x 2 x5
-Snatch pull- 90% x 3, 95% x 3, 100% x 3
-Snatch push press + OHS- 2+1 x 5 sets

Week 4
-Snatch pull- 75% x 3 x 3- 110
-Snatch- 65% x 3 x 4-100
-Snatch push press + OHS- 2+1 x 4 sets*- 155

+

-5 sets AFAP- 10 burpees, 100 m sled drag (45/25), pull forward 50 m out, pull backward 50 m back; rest 3 min- sets ranged from :47-:51 sec, approx. 50m
-50 Weighted K2E for time (25/15)- 2:04, used 20# med ball and made standard knees above waist
-Mobility- done