Saturday 10/15/11- Week 5 max/Week 8/Week 9

Week 5
-Snatch- after 60%, singles up to heaviest for day, with 3-5% increases per set
-Clean & Jerk- after 60%, singles up to heaviest for day, with 3-5% increases per set
-Pause back squat- 3 x 2
-SLDL- 4 x 5

Week 8
-Snatch- 85% x 1 x 3
-Clean & Jerk- 85% x 1 x 3
-Back squat (last weeks pause bs wt) x 2 x 3
-SLDL - 4 x 5*

Week 9
-Snatch- heavy single
-Clean & Jerk- heavy single
-Front squat- heavy single
-SLDL- 3 x 5

+
-50 burpees AFAP