Wednesday- 10/19/11- Week 9/6

Week 9 Oly
-Power snatch- heavy single
-Power clean & jerk- heavy single
-Clean pull- 90% x 3 x 3
-Back squat- 95% x 1

Week 6 Oly
-Power clean + front squat + clean + jerk- 5 sets; 3 sec pause in split- 155, 179, 185, 185, 195
-Hang snatch high-pull, flat-footed- 4 x 4- 135
-Front squat- 83% x 3 x 5- 210

+
-5 sets- Sled push 20 m (45/25), sprint 20 m back to start, sprint 20 m back to sled, sled pull 20 m back to start, begin in prone position; rest 2 min- most sets were :23, one set was :31 when I dropped the harness, floor was super slick
-Strict T2B- 3 x 20; rest 1 min- UB, UB, 11/9
-Mobility- done