Week 7 Oly
-Clean & Jerk- 80% x 2+1 x 5
-Clean pull- 90% x 3, 95% x 3, 100% x 3
-Snatch balance- 5 x 2
Week 4 Oly
-Clean pull- 75% x 3 x 3- 165
-Clean & Jerk- 65% x 3+1 x 4- 140
-Snatch balance- 4 x 2*- 135
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-For time- 21/15/9 reps of burpees, pull ups- 2:53
-L-sit hold- 3 sets for max time- :37, :30, :25
-Mobility- done, best I have felt all week! I havent been taking a shake before bed since the games because I hadnt been doing much conditioning, but after feeling terrible this week I drank one last night. That was also the first day I had taken the SFH brand fortified protein. I felt much better in the gym today so I'm definitely going to keep taking the nightly shakes before bed on all days prior to training.
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