Week 10 Oly
-Snatch- 85% x 1 x 3
-Clean & Jerk- 85% x 1 x 3
-Hang clean high-pull- 75% x 2 x 3
Week 7 Oly
-Clean & Jerk- 80% x 2+1 x 5- 170...cleans feeling good, some of the jerks were pressed out but the weight fells really light
-Clean pull- 90% x 3, 95% x 3, 100% x 3- 195, 205, 215
-Snatch balance- 5 x 2- 133, 153, 163 (f), 163 (f), 163 (f)....prolly should have gone back down to 153 and worked on speed and technique but that would have made too much sense, 153 felt really light, mentally checked out at 163
+
-4 rounds each for time of- Run 400m, 10 muscle ups; rest 1:1- started raining and it was getting cold outside so decided to stay indoors instead (oh yeah, pussed out like a boss!)...did 4 rounds of 2 rope climbs, 10 box jumps 24"- 2:45, did not have to stand up on box, nice quick wod...focused on efficiency on rope climbs
-Mobility- done
No comments:
Post a Comment