Week 8/5 Oly
-Power clean + front squat + clean + jerk- 5 sets; 3 sec pause in split- 133, 153, 173, 183, 183
Week 8- 4 sets; 3 sec pause in split*
-Hang snatch high-pull, flat footed- 4 x 4- 133
Week 8- 3 x 4*
-Front squat- 80% x 3 x 5- 200
Week 8- 80% x 2 x 4
+
-3 rounds for time- 10 HSPU (plates and abmat), 10 pistols, 10 box jumps (30/24, regional standards)- 4:03
-Max Abmat sit ups in 2 min- shoulders on floor at bottom, chest touches knees at top- 96
-Mobility- done
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