Tuesday- 10/18/11- Week 9/6

Week 9 Oly
-Snatch- 80% x 1 x 5
-Clean & Jerk- 80% x 1 x 5
-Hang snatch high-pull- 70% x 3 x 3

Week 6 Oly
-Snatch segment pull (1", knee, hip, finish) + snatch- 1+1 x 4 sets- 125, 135, 140, 140
-Snatch- 75% x 2 x 5- 115
-Snatch pull- 85% x 3, 90% x 3, 95% x 3- 130, 135, 140
-Snatch push press + OHS- 2+1 x 5 sets- 155, 185, 195 (f), 195, 205 (f)

+
-5 rounds for time- 6 wall walks, 60 double unders- 10:59
-GH raises- 3 x 10- didnt do these
-Mobility- didnt do mobility, felt horrible today