Week 10 Oly
-Snatch- heavy single
-Clean & Jerk- heavy single
-Snatch pull- 95% x 2 x 3
-Front squat- heavy single
Week 7 Oly
-Power snatch + OHS + snatch- 5 sets; 2 sec pause in bottom- 115, 115, 125, 125, 135...over thinking the snatch and once i got to 135 i could barely power snatch it, missed it twice before hitting what could have been the ugliest power snatch ever...very frustrating because I know im getting stonger but my technique in the first two pulls on cleans and snatches has gone to crap...nothing i can do except keep working and focusing on technique and not weight
-Push press + jerk behind neck + jerk- 5 sets; 3 sec hold in split- 157, 177, 177, 177, 177- weight felt light, little bit of moving the feet during the hold
-Jerk dip squat- 5 x 3- 243
-Jump squat- 25% (of back squat) x 3 x 3- 72
+
-12 min AMRAP- 7 ring dips, 14 pull ups, 21 double unders- 9 rounds + 14 pull ups, was able to keep moving most of the time, good wod
-3 sets- Max time L-sit hold, 20 supermans with 1 sec hold at top; rest 60 sec- :34, :36, :35
-Mobility- done
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