Saturday- 10/08/11- Week 7 Max/Week 4

Week 7
-Snatch- After 60%, singles up to heaviest for day with 3-5% increases per set
-Clean & Jerk- After 60%, singles up to heaviest for day with 3-5% increases per set
-Pause back squat- 3 x 2
-SLDL- 4 x 5

Week 4
-Snatch- 80% x 1 x 3
-Clean & Jerk- 80% x 1 x 3
-Pause back squat- 3 x 2*
-SLDL- 3 x 5*